part - 2 of Guava is a nutrient rich fruit with numerous health benefits Here a breakdown of its top benefits and a tropical fruit with a distinct fragrance a green or yellow skin and white or pink flesh that can be eaten fresh or processed into other products

APPLE GUAVA

      Apple guava, scientifically known as Psidium guajava, is a tropical fruit that belongs to the Myrtaceae family. Commonly referred to simply as guava, it is widely cultivated in tropical and subtropical regions around the world. The fruit is typically round or oval, resembling the shape of an apple hence the name "apple guava." It has a green outer skin that may turn yellow as it ripens, and the inner flesh can range in color from white to pink or red, often containing small edible seeds. Known for its sweet, aromatic flavor, apple guava is not only delicious but also highly nutritious. It is an excellent source of vitamin C containing even more than oranges as well as dietary fiber, antioxidants, and other essential nutrients. The fruit is commonly eaten fresh, but it is also used in juices, jams, jellies, desserts, and traditional dishes across many cultures. In addition to its culinary uses, apple guava is valued for its health benefits, including aiding digestion, boosting the immune system, and helping regulate blood sugar levels. Its versatility and nutritional value make it a popular fruit worldwide. Apple guava, scientifically known as Psidium guajava, is a tropical fruit native to Central America but now widely grown in many parts of the world, including Asia, Africa, and the Caribbean. It is commonly called guava and is a member of the Myrtaceae family. The fruit is typically round or oval, about the size of an apple, which is why it is sometimes referred to as "apple guava." The outer skin is usually green when unripe and turns yellow as it ripens. Inside, the flesh can vary in color commonly white, pink, or red and contains small, edible seeds. Apple guava is well known for its sweet, fragrant flavor and is enjoyed both raw and in various culinary forms such as juices, smoothies, jams, jellies, and desserts. Nutritionally, apple guava is a powerhouse. It is extremely rich in vitamin C often containing more than four times the amount found in oranges making it excellent for boosting immunity. It is also high in dietary fiber, which supports digestive health, and contains antioxidants that help protect the body from inflammation and chronic diseases. With its delicious taste, health benefits, and versatility, apple guava is a valuable fruit enjoyed around the world for both its flavor and nutritional value.

LEMON GUAVA

      Lemon guava, also known as Psidium littorale or Psidium cattleyanum var. lucidum, is a small tropical fruit closely related to the common guava. Native to South America, this variety is known for its bright yellow skin and smaller, round shape, typically about the size of a golf ball. The fruit has a soft, creamy white to pale yellow flesh with a sweet-tart flavor that combines the taste of guava and a hint of lemon, giving it a refreshing and aromatic profile. Lemon guava is commonly eaten fresh, but it can also be used in juices, jams, desserts, or as a flavoring in various dishes. It is rich in vitamin C, fiber, and antioxidants, offering numerous health benefits such as supporting the immune system, aiding digestion, and promoting healthy skin. The plant is also popular in gardens and landscapes for its attractive appearance, fragrant blossoms, and compact size, making it ideal for small spaces or container growing. In addition to its nutritional value and delightful flavor, lemon guava is appreciated for its low maintenance and ability to thrive in warm, tropical to subtropical climates. Its unique citrusy twist sets it apart from other guava varieties. Lemon guava, scientifically known as Psidium littorale or Psidium cattleyanum var. lucidum, is a tropical fruit that belongs to the Myrtaceae family. Native to South America, it is a smaller and slightly tangier cousin of the common apple guava. The fruit is typically round, about the size of a golf ball, with smooth, bright yellow skin when ripe. Inside, the flesh is soft, juicy, and pale yellow to white, filled with small edible seeds. Lemon guava is known for its unique flavor—a sweet guava taste with a subtle citrusy hint, resembling a blend of guava and lemon. This refreshing flavor makes it popular for eating fresh or using in juices, jams, jellies, desserts, and fruit salads. Lemon guava is not only delicious but also nutritious. It is rich in vitamin C, dietary fiber, and antioxidants, which support immune health, improve digestion, and protect the body against free radicals. The plant is easy to grow, often found in home gardens and orchards due to its compact size, attractive foliage, and fragrant flowers. It thrives in warm, tropical and subtropical climates and can also be grown in containers. With its vibrant taste, health benefits, and ornamental value, lemon guava is a cherished fruit in many regions. 

STRAWBERRY GUAVA 

      Strawberry guava, also known as Psidium cattleianum, is a small tropical fruit that combines the sweet, aromatic flavor of strawberries with the tangy taste of guava. Native to South America, particularly Brazil, it grows on a hardy shrub or small tree that can thrive in warm climates. The fruit is typically round, about the size of a golf ball, with smooth red or yellow skin and soft, juicy flesh inside. Its unique flavor makes it popular for eating fresh, as well as for use in jams, jellies, juices, and desserts. In addition to its delightful taste, strawberry guava is rich in vitamin C and antioxidants, making it a nutritious choice. However, in some regions like Hawaii, it is considered an invasive species due to its rapid growth and ability to outcompete native plants. Strawberry guava, scientifically known as Psidium cattleianum, is a tropical fruit that is cherished for its unique and delightful flavor. Native to South America, particularly Brazil, the fruit grows on a small evergreen tree or shrub that belongs to the myrtle family. It thrives in warm, humid climates and is now commonly found in tropical and subtropical regions around the world, including Hawaii, Southeast Asia, and parts of the Caribbean. The fruit itself is small and round, about the size of a large marble or small plum, with smooth, thin skin that can be either red or yellow, depending on the variety. The flesh inside is soft, juicy, and aromatic, offering a sweet, tangy flavor that resembles a combination of strawberry and traditional guava. Strawberry guava is not only delicious when eaten fresh but is also widely used in making juices, jams, jellies, sauces, and desserts. It is a good source of vitamin C, fiber, and antioxidants, contributing to a healthy diet. However, despite its culinary appeal, the plant is considered invasive in places like Hawaii, where it spreads aggressively and threatens native ecosystems. Still, its ornamental beauty and flavorful fruit make it a popular choice among gardeners and fruit enthusiasts. 

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