Part 2 of Discover the incredible health benefits rich nutritional value and delicious natural sweetness of custard apple a powerful superfruit that supports digestion boosts immunity enhances energy improves skin glow and promotes overall wellness in your daily diet for a healthier lifestyle

INDIAN VARIETIES

BALANAGAR CUSTARD APPLE

      The Balanagar custard apple, popularly known as Balanagar Sitaphal, is one of the most famous and highly valued fruit varieties of Telangana, appreciated for its exceptional sweetness, rich aroma, and distinctive granular pulp. Grown mainly in the regions of Mahbubnagar, Vikarabad, and Rangareddy districts, this variety has adapted remarkably well to the region’s rocky soils, semi-arid climate, and sloping terrains. Farmers consider it a hardy fruit tree because it can thrive even with limited irrigation, making it an ideal crop for areas with low rainfall. What sets the Balanagar custard apple apart from other varieties is its thick rind, high pulp content, fewer seeds, and creamy texture, all of which contribute to its superior taste. The fruit’s natural sweetness makes it ideal for fresh consumption while also making it a preferred choice for preparing value-added products such as pulp, ice creams, milkshakes, and sweets. Its nutritional value is another factor that enhances its importance: the fruit is rich in vitamin C, natural sugars, minerals, and antioxidants that support immunity, digestion, and overall wellness. The Balanagar region has been cultivating this fruit for several decades, and over time, the variety has become deeply rooted in the local culture and economy. The harvesting season, which usually spans from August to October, brings significant economic activity as hundreds of farmers, laborers, and traders participate in fruit collection, sorting, and distribution. In recent years, the Balanagar custard apple has gained recognition beyond local markets due to its unique characteristics and consistent quality, leading farmer groups and horticultural institutions to pursue a Geographical Indication (GI) tag for this special variety. A GI tag would help protect the authenticity of the fruit, prevent misuse of its name, and secure better prices for farmers by highlighting its regional uniqueness. It would also support branding and marketing efforts, allowing the fruit to reach national and international markets. The pursuit of the GI tag reflects not only the fruit’s economic value but also the pride of the local community in preserving its traditional horticultural heritage. With its combination of sweetness, nutritional richness, adaptability to harsh climates, and cultural significance, the Balanagar custard apple stands as a symbol of the region’s agricultural excellence and continues to grow in popularity across India.

RED SITAPHAL

      The Red Sitaphal, also known as the Red Custard Apple, is a rare and visually striking variety of custard apple admired for its vibrant reddish-pink skin, creamy pulp, and exceptional sweetness. Unlike the common green sitaphal, this variety stands out instantly because of its rich color, which develops naturally as the fruit matures. The Red Sitaphal is cultivated in select regions across India where climatic conditions such as warm temperatures, moderate humidity, and well-drained soil support its growth. Farmers appreciate this variety not only for its unique appearance but also for its high market value, as consumers are drawn to its novelty and richer flavor. The fruit’s interior is soft, fragrant, and filled with luscious white to pale pink pulp that is easy to scoop out and enjoy. Its taste is sweeter than many traditional varieties, often described as a blend of honey-like notes and mild tropical fragrance, making it a preferred ingredient for desserts, milkshakes, and artisanal ice creams. Nutritionally, Red Sitaphal is packed with vitamin C, potassium, fiber, and natural antioxidants that help support immunity, promote digestion, and provide sustained energy. Its seeds are typically fewer and more spaced out, which increases the edible pulp percentage and adds to its popularity among consumers. The cultivation of Red Sitaphal requires careful orchard management because this variety is relatively sensitive during flowering and fruiting stages. Farmers often employ organic farming practices, mulching, and pruning to ensure high-quality fruit production. As the fruit ripens, it develops a striking reddish color that enhances its appeal in both local and premium fruit markets. Because of its rarity and limited production, Red Sitaphal often commands a higher price, especially during peak season when demand rises significantly. In recent years, interest in this variety has grown among agricultural enthusiasts, home growers, and horticulture departments, leading to wider experimental cultivation in different states. The fruit has also gained popularity in social media and specialty markets due to its exotic look and premium characteristics. Efforts to expand its cultivation include developing improved saplings, promoting grafted plants, and encouraging farmers to diversify their orchards with this high-value fruit. Beyond its economic and nutritional benefits, the Red Sitaphal symbolizes the diversity of India’s tropical fruit heritage and reflects the growing appreciation for unique, naturally colored, and healthier fruit varieties. With increasing awareness, improved farming techniques, and rising consumer demand, the Red Sitaphal is gradually emerging as a celebrated specialty fruit with strong potential for future commercial expansion.

HANUMAAN PHAL

      The Hanumaan Phal, often referred to as Hanuman Custard Apple, is a unique and fascinating fruit variety known for its larger size, thicker rind, and exceptionally sweet pulp. Unlike the regular custard apple, Hanumaan Phal develops into a bigger, more robust fruit that resembles the strength and symbolism associated with Lord Hanuman, which is how it earned its name. This fruit is widely admired for its creamy, aromatic flesh that melts effortlessly in the mouth and provides a naturally rich sweetness. The pulp is dense, smooth, and pleasantly flavored, making it ideal for eating fresh as well as for preparing desserts, smoothies, ice creams, and milkshakes. One of the most notable features of Hanumaan Phal is its reduced seed content compared to many traditional custard apple varieties. With fewer seeds and a higher pulp percentage, it offers greater edible content, making it more valuable both for farmers and consumers. In terms of cultivation, Hanumaan Phal requires warm weather, adequate sunlight, and well-drained soil to grow effectively. Farmers often prefer this variety because it is hardy, adaptable, and capable of producing sizable yields under proper care. The tree thrives in semi-arid regions and can tolerate moderate drought conditions, which makes it suitable for cultivation in areas with limited rainfall. Pruning, mulching, and organic manure application help enhance fruit size and sweetness, while proper pest management ensures healthy fruit development. As the fruit reaches maturity, it develops a greenish-white or slightly yellowish hue depending on the local climatic conditions. Its thick outer rind protects the delicate inner pulp, allowing the fruit to remain fresh for longer periods during transport and storage, which increases its market value. Nutritionally, Hanumaan Phal is rich in vitamins, minerals, fiber, and antioxidants. It is especially known for its high vitamin C content, which helps boost immunity, support digestion, and improve overall wellness. The natural sugars in the fruit provide quick energy without the need for artificial sweeteners, making it a wholesome and refreshing seasonal treat. In many regions, Hanumaan Phal has gained popularity not only for its taste but also for its distinctive appearance and cultural significance. As awareness about exotic and improved fruit varieties grows, this fruit is increasingly being recognized as a premium custard apple type with strong commercial potential. With its balanced combination of taste, nutrition, and visual appeal, Hanumaan Phal continues to attract farmers, consumers, and fruit enthusiasts alike, establishing itself as a prized variety in India’s diverse fruit landscape.

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